July19 , 2024

Can Dry Needling Alleviate Hip Flexor Strain Quickly?


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Hip flexor strain is a common issue for athletes and active individuals, often resulting in pain and limited mobility. Many are turning to dry needling in Edmonton, a therapeutic technique known for its efficiency in treating muscle strains and addressing this discomfort quickly and effectively. Dry needling, also known as IMS therapy (Intramuscular Stimulation), targets the deeper layers of muscle where tension and knots reside, providing relief from the tightness and pain associated with hip strain.

This approach to muscle recovery, particularly in hip flexor strain, is highly regarded for its ability to reduce swelling and induce healing in affected areas. 

Identification of Trigger Points

Dry needling in Edmonton is an effective technique used for treating hip flexor strain. The success of this treatment depends on the precise identification and manipulation of myofascial trigger points within the hip flexor muscles, primarily the psoas and iliacus.

Technique Overview

A skilled physiotherapist begins by conducting a thorough examination of the hip area to locate specific trigger points. These points are typically characterized by palpable knots or tight bands within the muscle that are sensitive to pressure and can contribute to muscular pain and dysfunction.


  • Palpation: The therapist uses their fingers to palpate the hip region, searching for areas of heightened tenderness or noticeable tightness. These sensations often indicate the presence of a trigger point.
  • Marking: Once these points are identified, they are sometimes marked on the skin with a washable marker to guide needle insertion, ensuring precision during the treatment.

Needle Insertion Technique

Following the identification of trigger points, the core of the dry needling process involves the insertion of needles to effectively alleviate the strain.

The practitioner carefully inserts a thin, solid needle directly into the trigger point. The depth of insertion can vary based on the muscle thickness and the location of the trigger point. After insertion, the needle may be gently manipulated by twirling or using a piston-like motion. This manipulation aims to elicit a local twitch response—a quick, spontaneous contraction of the muscle fibres, followed by a relaxation phase.

Sterility and Safety

  • Needles: Only sterile, single-use needles are employed to maintain the highest hygiene standards and safety. This practice minimizes any risk of infection and ensures patient safety.
  • Practitioner Expertise: The practitioner is typically required to have specific training and certification in dry needling techniques, ensuring they are well-equipped to handle the procedure safely and effectively.

Benefits of Dry Needling for Hip Flexor Strain 

Dry needling is a specialized therapeutic treatment used widely in Edmonton to address the discomforts associated with hip flexor strain. Here are the detailed benefits of using dry needling for treating hip flexor strain:

Immediate Pain Relief

  • Mechanism: The insertion of needles into the tight muscle fibres helps release tension and trigger points that are often the source of pain.
  • Result: Patients typically experience an immediate reduction in muscle tightness and pain, making this an effective method for quick relief.

Increased Mobility

  • Impact on Range of Motion: By alleviating muscle tightness, dry needling helps improve the elasticity and length of the muscle fibres. This reduction in stiffness allows for a greater range of motion.
  • Overall Mobility: As the muscles relax, patients often find it easier to perform movements that were previously painful or restricted, enhancing overall hip mobility.

Enhanced Healing

  • Blood Flow Improvement: Dry needling stimulates increased blood flow to the targeted area. Improvement in circulation brings more nutrients and oxygen to the injured tissues, which is crucial for the body’s natural healing processes.
  • Accelerated Recovery: The improved blood flow not only helps in reducing inflammation but also speeds up the repair of injured muscle fibres, facilitating a quicker recovery from hip flexor strain.

Post-Needling Care 

Proper post-treatment care is important to maximize the benefits of dry needling and minimize potential discomfort. Here are some guidelines for post-needling care:

Aftercare Instructions

  • Ice or Heat Application: Depending on the individual’s reaction to the treatment, applying ice or heat to the treated area can help soothe any lingering discomfort. Ice is generally recommended if there is swelling, while heat can be beneficial to relieve any residual muscle tightness.
  • Stretching and Gentle Exercises: Patients are advised to engage in stretching and gentle strengthening exercises to maintain the improvements in mobility and prevent stiffness from returning. These should be tailored to the individual’s specific needs and performed regularly.


  • Watch for Adverse Reactions: It’s important for patients to monitor the treatment area for any signs of adverse reactions. Common signs to look out for include excessive swelling, redness, or unusual pain.
  • Communication with the Therapist: Any adverse reactions should be reported to the therapist immediately. This ensures that any complications are addressed promptly and can help in adjusting future treatment plans if necessary.

Dry needling offers significant benefits for patients in Edmonton suffering from hip flexor strain, providing relief from pain, improving mobility, and aiding in faster recovery.

Expedite Your Recovery with Precision Techniques

At Vertex Physiotherapy, we offer dry needling, an effective treatment option for hip flexor strain. Dry needling has proven to be a valuable method for quickly alleviating pain and facilitating muscle recovery, allowing our patients to return to their day-to-day activities with improved mobility and reduced discomfort. If you’re experiencing hip flexor strain and seeking rapid and effective relief, consider the benefits of dry needling in Edmonton at our clinic.

Don’t let hip pain hold you back any longer. Contact Vertex Physiotherapy today to schedule an appointment and discover how dry needling can help you achieve quicker recovery and better overall muscle health.